CKO Kickboxing

“Real Bags, Real Results. One-hour fitness kickboxing classes.”

Fara McNeil, Owner
47 W. Allendale Ave
Allendale, NJ 07401
Phone: (201) 236-1000

At CKO Kickboxing, get ready to burn fat, reduce stress, and tone up by punching and kicking real heavy bags. Fitness kickboxing is the #1 fat burning, cardio excerise with up to 1,000 calories burned during a one-hour class.

DEFINE Body & Mind

“Strength, length, and balance.”

Ellen Park, Owner
49 W. Allendale Avenue
Allendale, NJ 07401
Phone: (201) 783-8008

Boutique fitness studio offering barre, cycle, yoga, hammock, and trampoline.

Hand & Stone Massage and Facial Spa

“Relax, Refresh, Renew”

Carol Bedewi, Spa Manager
39 West Allendale Avenue
Allendale, NJ 07401
Phone: 201-760-0600, Fax 201-962-8845

Relaxing Day Spa providing Massage, Facials and Hair Removal.

Kessler Rehabilitation Center

“Stronger…Every Day.”

Christopher Schmidt, Marketing Representative
49 West Allendale Avenue
Allendale, NJ 07401
Phone: 201-825-0623 / Fax: 201-825-0626

With more than 65 years of experience, Kessler is the leading provider of outpatient physical therapy services in New Jersey. Our therapy team specializes in the treatment of orthopedic, sports and work-related injuries and is committed to providing you with the personalized care to help rebuild your strength, restore your skills and resume your life with confidence and independence. No Prescription Required!

nido lifestyle

“Nesting Good Habits”

Dr. Jennie Luna
168 Franklin Turnpike
Waldwick, NJ 07463
Phone: 917-660-4262

Nido™ Lifestyle Program was designed by Dr. Jennie Luna who is a Diplomate of the American Board of Obesity, board certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism.

Marrying her medical background and her passion to help people implement sustainable changes and transform their lives, Dr. Luna made the decision to move from practicing medicine to becoming a modem-day lifestyle coach dedicated to developing a solution to help people struggling with their health and getting on the right path to a better life.

This personally tailored weight Joss program was created to tackle multiple areas of health such as the science behind food, physical activity, and self-appreciation. By the end of the program, you will have a strong science-based knowledge with a clear understanding. Behaviors learned can be passed over to your loved ones and the generations to come.

Track Your Fitness
315 Franklin Turnpike
Allendale, NJ 07401
(201) 341-8944



Track Your Fitness is a fitness studio that provides one-on-one personal training in addition to small group classes.
We specialize in designing programs individualized to each client’s specific goals.


We are proud to offer full body composition assessments completed by our state of the art InBody 270 machine. This machine allows us to track each client’s progress weekly and continue to set and reach new fitness goals.


Nutritional  guidance, flexible dieting plans as well as a prepared meal services are also available to our members.